Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively mas

Feeling trapped in a cycle of negative beliefs? Cognitive restructuring, a core strategy within Rational Behavioral Therapy (CBT), offers a powerful pathway to adjust your view and cultivate a more realistic attitude. This approach isn't about simply “thinking optimistic”; rather, it involves identifying, challenging and modifying unhelpful tho